Ready to have someone by your side? Because let’s face it who couldn’t use someone by their side? As a holistic health coach, I’m like a personal cheerleader without the pom poms or the cute uniform. I will be there to root you on but I will also let you know if you’re taking yourself out of the game!
Did you know I work near or far? Did you know I work in person, on the phone or virtually? If you live close by I’d love to see you in person but if not, no worries…we can still work together!
Ready for individual support? Health coaching is like no other experience. What does a health coach do? We are like advisors that fill the gaps that doctors and other health professionals often don’t have time to do. We’re like your own personal cheerleader when times get tough. We are here to support and guide you toward your own personal health and wellness goals. While working with a health coach you will make sustainable lifestyle changes. As your coach, I’ll be prepared to listen carefully and help you navigate the world of health and nutrition, which I know can be pretty scary and often confusing.
As a client you will:
* Have 50 minutes, every other week dedicated solely to YOU!
*Set realistic goals and achieve them at a pace that feels comfortable and doesn’t feel like you’re selling your soul
*Figure out if you have a food sensitivity
*Be aware of what foods create and cool inflammation
*Become comfortable with living gluten free
*Understand why cravings exist and what you can do about them
*Learn why you feel drained all the time and how to naturally pump up your energy
*Gain confidence and show yourself a little love
*Create the life you dream of
One on one program includes: Two 50 minute sessions per month, email support between session, tons of recipes, handouts and other goodies.
How good does that sounds? Think health coaching may be right for you? Sign up for your FREE POWER HOUR today!
On-line Group programs
I run a virtual 10 Day Sugar detox seasonally. Offered only twice a year—once in the Spring and once in the Fall. (Plus, I’ve got a few others coming too) Be the first know by joining the list today!
Want me to come chat with your group or office about why Sugar Is A Recreational Drug, Crazy Cravings, How to Up your Altitude through your Attitude? Something else?